How to Become a Climber in Cycling？

Climbing is one of the most challenging aspects of road cycling. For many riders, steep hills mean slowing down, struggling to pedal, or even hopping off to push the bike. But if you dream of climbing like Tadej Pogačar—powerful, smooth, and seemingly effortless—then there are key strategies you need to master.

In this guide, we’ll cover the essential tips that can help you improve your climbing ability, conserve energy, and make hills far less intimidating.

1. Maintain the Right Cadence

A comfortable cadence for climbing usually sits between 80–110 RPM. Riding at this cadence range helps you conserve energy while still producing enough power to keep moving forward.

Avoid grinding in a big gear: Using too large of a gear ratio will fatigue your muscles quickly.

Don’t spin out in too small a gear: Pedaling too fast with little resistance wastes energy.

Find balance: Shift gears frequently to stay within your comfortable cadence zone and keep your pedaling smooth.

Consistency in cadence is what separates good climbers from struggling riders.

2. Change Positions Frequently

Long climbs can easily put your muscles into a state of tension if you stick to just one position. To avoid burning out:

Alternate between seated and standing: Seated climbing is more efficient, but standing occasionally engages different muscle groups and gives others a rest.

Switching positions not only relieves muscle fatigue but also helps you maintain rhythm throughout the climb.

3. Fuel Your Body Properly

Climbing burns a lot of calories. Without enough fuel, your legs will feel heavy, and every pedal stroke will become painful. To stay energized:

Carry energy gels, bars, or other high-calorie snacks.

Refuel regularly, especially during long climbs or rides exceeding one hour.

Don’t wait until you feel exhausted—eat before the fatigue sets in.

Proper nutrition keeps your energy levels stable, allowing you to push through tough gradients without hitting the dreaded “bonk.”

4. Train Consistently

The most effective way to improve your climbing is—unsurprisingly—to practice climbing. But it’s important to build up gradually:

Start with two climbing sessions per week.

Slowly increase intensity and duration over time.

Focus on both endurance climbs and short, steep efforts to develop well-rounded strength.

Consistency reduces the risk of injury while steadily building the stamina and power needed for long ascents.

Final Thoughts

Becoming a strong climber doesn’t happen overnight. It requires the right mix of cadence control, smart positioning, proper fueling, and regular practice. By applying these techniques, you’ll soon find yourself conquering hills with greater confidence—maybe not quite at Pogacar’s level yet, but definitely a step closer.

So next time you see a steep road ahead, don’t dread it—embrace the climb.